OMXSX

ATHLETIC PROGRAM

OMXSX

ATHLETIC PROGRAM

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TRAIN WITHPRECISION
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testimonial

contact

Email

Have questions or ready to take the next step in your training? Reach out via email and let’s connect—I'm here to help you elevate your game.

Thank you

Thank you for booking your session — I’m looking forward to working with you.
You’ve taken the first step toward something bigger. Let’s get to work.

Member

Welcome to the OMXSX Member Portal.

This is your dedicated space to schedule upcoming sessions — including weekly workouts, check-ins, or coaching calls.You’re welcome to book sessions in advance and plan out your weeks ahead. However, please be aware that your selected time is a live request. While I do my best to honor all bookings, if a conflict arises on my end, you’ll be notified as early as possible to reschedule.🔒 Cancellation Policy:
Sessions must be canceled at least 24 hours in advance. If you cancel within the 24-hour window, that week’s session will be forfeited.
(This includes 15-minute check-ins, 30-minute calls, and full-length training sessions.)
Exceptions may be made for true emergencies, but let’s be real — if you’re in the middle of an actual emergency, training probably isn’t your priority.Thanks for respecting the system — this helps me run a high-performance experience for everyone I coach.🔗 Ready to book?
Use the calendar below to choose your session type and confirm your slot. You’ll receive a confirmation email immediately, and a reminder before your appointment.Let’s get to work. I look forward to building something great with you — one session at a time.

Consultation

Are you ready to break through
your plateau and elevate your game?

This one-on-one consultation is your first step toward building the strength, speed, and stamina you need to excel in your sport. Whether you're a competitive athlete, a parent of an aspiring player, or someone looking to reconnect with training, we’ll tailor your program to help you perform at your highest level—physically, mentally, and strategically.

QuestionAnswer
What is it?A personalized, one-on-one consultation designed to assess your current fitness level, identify performance gaps, and create a sport-specific training roadmap tailored to your goals, needs, and schedule.
Who is it for?Athletes of all ages and sports—whether you’re competing, playing recreationally, or supporting a young athlete—who feel stuck, overlooked, or unsure how to train effectively, and are ready to take their performance to the next level.
How does it work?We’ll break down your current strengths and weaknesses—both in and out of competition—to uncover what’s holding you back. Then, I’ll create a step-by-step, customized plan to elevate your strength, conditioning, and confidence.
What’s in it for you?Clear direction, expert coaching, and a performance-driven strategy to boost your speed, power, and endurance—plus the mindset and accountability to help you become the athlete you’re capable of being.

Your transformation starts now. Don’t let hesitation hold you back—book your consultation today and take the first step toward becoming the fastest, strongest, and most confident version of yourself, in competition and in life.

Master Class

This free masterclass is your ultimate playbook
for taking control of your
health, performance, and conditioning.

Built for athletes who feel stuck, overwhelmed, or unsure where to start, it delivers clear, actionable steps to build real strength, sharpen endurance, and reignite confidence. Through engaging, proven training strategies, you’ll gain the tools and clarity to become a faster, stronger, and more resilient competitor—ready to excel in every moment, on and off the field.

QuestionAnswer
What is it?A free masterclass designed to help athletes regain control of their performance, fitness, and overall conditioning—on and off the field or court.
Who is it for?Athletes of all levels who feel overwhelmed, inconsistent, or unsure how to train effectively for the demands of their sport.
How does it work?Through engaging video lessons, proven performance strategies, and actionable steps that blend strength, endurance, and mindset training for real progress.
What’s in it for you?Clear direction on how to train smarter, confidence to build consistent habits, and the tools to elevate your performance with purpose and precision.

If you’ve felt stuck in your training, inconsistent with your workouts, or unsure how to level up your performance, this masterclass is your solution. You’ll walk away with practical, sport-focused strategies and a step-by-step plan to integrate strength, speed, and conditioning into your daily routine. Don’t let uncertainty hold you back—sign up now and take the first step toward unlocking your full potential in competition and in life.

Master Class

Built for athletes who feel stuck, overwhelmed, or unsure where to start, it delivers clear, actionable steps to build real strength, sharpen endurance, and reignite confidence. Through engaging, field-tested strategies, you’ll gain the tools and clarity to become a faster, stronger, and more resilient competitor—ready to perform at your best in every moment, on and off the field.

Beginner Program

Are you ready to stop feeling stuck
and start playing at the level you were meant for?

This one-on-one consultation is your first step toward taking control of your training, prioritizing your performance, and unlocking the strongest, most explosive version of yourself—custom-built for your goals, sport, and level of competition.

QuestionAnswer
What is it?A free downloadable PDF guide designed to help beginners—or anyone ready to improve their fitness—start their training journey with clarity and confidence.
Who is it for?New or returning athletes, weekend warriors, or anyone juggling a busy life who wants to train like a pro and take their performance to the next level.
How does it work?Includes simple, beginner-friendly workouts, practical nutrition guidance, and step-by-step strategies to build consistency, strength, and stamina.
What’s in it for you?Confidence to get started, clarity on how to train effectively, and a strong foundation to build long-term athletic performance and health.

Your performance journey starts with one simple step. This free guide gives you the clarity, motivation, and proven tools to build a training routine that delivers lasting results. Whether you’re aiming to boost endurance, increase strength, or prevent injuries—don’t let hesitation hold you back. Download the guide now and take your first step toward becoming the fittest, fastest version of yourself in competition and in life.

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Video Program

Ready to take the next step in your training?

Unlock my 7-day video coaching program—built for athletes looking to boost confidence, build consistency, and gain real momentum. Whether you’re getting back into training or starting from scratch, this beginner-friendly program delivers effective, proven workouts while giving you a feel for my coaching approach—one session at a time.

QuestionAnswer
A 7-day video coaching program designed to help beginners—or anyone ready to elevate their fitness—kickstart their performance journey with structure and purpose. 
Who is it for?New or returning athletes ready to stop overthinking and start moving—with the right guidance, structure, and accountability to train effectively.
How does it work?You’ll follow daily, beginner-friendly workouts led by me, with step-by-step coaching on form, technique, and athletic progression—no guesswork, just action.
What’s in it for you?The confidence to train with purpose, the consistency to stay on track, and the momentum to build strength, endurance, and a foundation for long-term performance—in your sport and in life.

This 7-day program isn’t just about workouts—it’s about building the mindset, discipline, and physical foundation every athlete needs to succeed. You’ll get the structure, motivation, and expert guidance to start developing real strength, speed, and confidence. Invest in your performance today, join the program, and let’s kick off your journey to becoming a stronger, sharper competitor—one session at a time.

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1 on 1 Coaching

Ready for a personalized training journey that breaks through performance plateaus
and delivers real, lasting results?

My 1-on-1 coaching is built to meet you exactly where you are—whether you’re chasing peak performance, getting back into training, or just getting started. Every plan is tailored to your goals, sport, and lifestyle, going far beyond quick fixes. You’ll gain the tools, structure, and support needed to unlock your full athletic potential—physically and mentally. Your first discovery call is complimentary. Let’s talk about how we can elevate your performance together.

QuestionAnswer
What is it?A personalized 1-on-1 performance coaching program, built around your sport, goals, and schedule—designed to elevate every aspect of your athletic ability.
Who is it for?Athletes serious about making real progress—whether you’re starting from scratch, returning after time off, or stuck at a performance plateau.
How does it work?Customized strength, speed, and conditioning workouts, tailored nutrition strategies, weekly check-ins, and real-time coaching and feedback directly from me.
What’s in it for you?Expert support, elite-level accountability, and a personalized roadmap to transform your body, sharpen your mindset, and unleash your full potential in competition and in life.

This isn’t just about workouts or nutrition—it’s about upgrading your mindset, building unshakable confidence, and becoming the most complete version of yourself as an athlete and person. With me as your coach, you’ll have a dedicated partner committed to your growth every step of the way. If you’re ready to stop guessing and start progressing—in competition and in life—apply for my 1-on-1 coaching today, and let’s turn your potential into performance.

Resources

Welcome to my resources section, featuring products I personally use to enhance training, recovery, and overall health. Each tool and supplement has been tested through real-world experience and chosen to help you train smarter, recover faster, and maintain a balanced, high-performance lifestyle. Some links are affiliate links, meaning I may earn a commission at no additional cost to you. Let’s take your performance to the next level—smarter, stronger, and faster.

Resources